The Science behind our Functional Mushrooms
Why you should try Functional Mushrooms? What’s Up with These Fun Guys?
Functional mushrooms like reishi, cordyceps, and lion's mane are praised for their potential health benefits. While research on some claims, like enhanced memory and mood, is still limited, these mushrooms are known for their prebiotic fiber content, which supports gut health and blood sugar control. They also contain beta-glucans, which help regulate blood sugar. Adding mushrooms to your diet can support a healthy microbiome and provide nutritional benefits, such as through sautéing, using them as a meat alternative, or enjoying budget-friendly varieties like button mushrooms
Fungi for future foods by Science Direct
The use of filamentous fungi in future foods is a rapidly growing area of research and commercial interest, particularly as an alternative protein source (mycoprotein) to replace animal proteins. Recent advancements include the application of 3D printing to enhance the texture and nutritional value of various food products. While much focus has been on mycoproteins, fungi are also being explored in beverages, baked goods, and other categories, though this is still in the early stages. Future research will likely focus on exploring fungi as alternatives to traditional food materials, offering benefits like improved nutritional value and environmental sustainability. For example, fungi could replace parts of high-sugar desserts, providing similar textures and flavors with added health benefits. However, extensive research is needed to optimize production methods, material characteristics, and species selection.
Science Facts
%
0